This page includes our favorite whole foods tips, tricks and recipes and meal plans for healthy eating on a budget. Check back often to get weekly meal ideas, frugal 5 ingredient meals and bulk cooking in Instant Pot for monthly meals.
This delicious and easy Vegetable soup recipe is perfect for every season. In under 30 minutes, you get nutritious vegetables and immune-boosting herbs. So, you can spend your time outdoors to get natural vitamin D. Adapt it with any available seasonal vegetables. Add a splash of fresh lime juice to brighten the flavors and get […]
Losing weight is probably one of the toughest challenges for most people above 40. This challenge is higher among people below 40 who have a sedentary lifestyle. Millions of people struggle with it daily, and it wears them down on a physical, emotional, and mental level. While the concepts and principles are simple, applying them […]
How to save on grocery during the COVID-19 pandemic without losing your sanity Now, considering the recent pandemic scenario, I admire the objective of the prepper community to have a fully stocked pantry. But I don’t necessarily have the essentials skills or the dedicated space to store the food in my tiny city apartment. But, […]