Eat Healthy

This page includes our favorite whole foods tips, tricks and recipes and meal plans for healthy eating on a budget. Check back often to get weekly meal ideas, frugal 5 ingredient meals and bulk cooking in Instant Pot for monthly meals.

Plate of Pasta

Vegan creamy one-pot pasta- {20 Min Recipe}

Are you busy on weeknights and looking for an easy recipe to make in under 20 minutes? With this yummy vegan creamy one-pot pasta, it is much easier to fill your tummy and save hours of cleaning up after. Make this easy peasy one-pot pasta recipe in under 20 minutes tonight. I’m a frugal wife […]

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Plate with cauliflower

Air Fryer Cauliflower- {Easy Indian Recipe}

Cauliflower is considered one of the healthiest cruciferous vegetables that helps lose weight and keep you fit. With this easy, nutritious, and flavorful Air fryer cauliflower Indian recipe, it is much easier to stay healthy. It is perfect of you follow a low-fat, keto, or whole-30 diet. Make this easy peasy appetizer recipe under 40 […]

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Recipe

Instant Pot® Vegan Vegetable Soup Under 30 Minutes

This delicious and easy Vegetable soup recipe is perfect for every season. In under 30 minutes, you get nutritious vegetables and immune-boosting herbs. So, you can spend your time outdoors to get natural vitamin D. Adapt it with any available seasonal vegetables. Add a splash of fresh lime juice to brighten the flavors and get […]

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Losing Weight- Featured Post

Why You Are Not Losing Weight Despite Exercise and Diet?

Losing weight is probably one of the toughest challenges for most people above 40. This challenge is higher among people below 40 who have a sedentary lifestyle. Millions of people struggle with it daily, and it wears them down on a physical, emotional, and mental level. While the concepts and principles are simple, applying them […]

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